GPP 12/20

Skill

Push Gymnastics/Bike Intensity Tolerance

2min on, 2min off - 10min Total

Set 1:
3 Strict Handstand Push Ups
:15sec Hanging Lsit
Max Watts on Bike

2min Rest

Set 2:
2 Rope Climbs
6 Kipping Handstand Push Ups
Max Watts on Bike

2min Rest

Set 3:
25' Handstand Walk (or Bear Crawl)
5 Shoot Thru
Max Watts on Bike

WOD

AMRAP 4

21/15 Calorie Row
21 Burpees
21 Chest To Bar Pull Ups

Rest 4mins

AMRAP 4
15/9 Calorie Row
15 Burpees
15 Toes To Bar

Rest 4mins

AMRAP 4
9/6 Calorie Row
9 Burpees
9 Pull Ups