Strength
Strict Press - Build to Heavy Single
5 @ 50%
3 @ 60%
3 @ 65%
1 @ 75%
1 @ 78%
1 attempt @ heavy
WOD
AMRAP 15
30 Double Unders
100m Run
10 Thrusters 95/65
Strict Press - Build to Heavy Single
5 @ 50%
3 @ 60%
3 @ 65%
1 @ 75%
1 @ 78%
1 attempt @ heavy
WOD
AMRAP 15
30 Double Unders
100m Run
10 Thrusters 95/65