WOD
Teams of 3, 30min Time Cap - 2 people work, 1 person rests
3 Rounds:
400m team run
60 Burpees (20 each)
9 Rope Climbs (3 each)
1 Round:
21 Wall Balls Each
21 American Kettlebell Swings Each
21 Jumping to Plate Each
21 Mountain Climbers Each
Teams of 3, 30min Time Cap - 2 people work, 1 person rests
3 Rounds:
400m team run
60 Burpees (20 each)
9 Rope Climbs (3 each)
1 Round:
21 Wall Balls Each
21 American Kettlebell Swings Each
21 Jumping to Plate Each
21 Mountain Climbers Each