Active Recover WOD
8 Rounds of:
12 Calorie Bike
4 Shuttle Runs (on turf)
12 Seated Single Arm Dumbbell Press (lite weight, 6 per side)
12 Empty Barbell Curls
8 Rounds of:
12 Calorie Bike
4 Shuttle Runs (on turf)
12 Seated Single Arm Dumbbell Press (lite weight, 6 per side)
12 Empty Barbell Curls