GPP 12/11

Strength

Deadlift, Super Set w/Ab Wheel Rollouts

10 @ 40%, 1 Rollout
8 @ 50%, 3 Rollouts
6 @ 60%, 5 Rollouts
4 @ 70%, 7 Rollouts
2 @ 80%, 9 Rollouts

WOD

AMRAP 5

700m Row buy in
Then...
7 Squat Cleans (75/55)
7 Box Jumpovers (24/20)

5min Rest

AMRAP 5
500m Row buy in
Then...
5 Squat Cleans (95/65)
7 Box Jumpovers

5min Rest

AMRAP 5

300m Row buy in
3 Squat Cleans (115/85)
7 Box Jumpovers