Skill
Snatch Tech
3 x 3 Muscle Snatch (empty BB)
3 x 3 Tall Snatch Jerk (empty BB)
3 x 3 Snatch Balance
On The Minute x 8, building in weight
1 Snatch Pull + 1 Low Hang Power Snatch + 1 Squat Snatch
WOD
For Time:
3 Rounds of:
6 Power Snatch (95/65)
9 Overhead Squats
12 Deadlifts (95/65)
Directly into 3 Rounds of:
3 Power Snatch (115/85)
6 Overhead Squats
9 Deadlifts (115/85)
Snatch Tech
3 x 3 Muscle Snatch (empty BB)
3 x 3 Tall Snatch Jerk (empty BB)
3 x 3 Snatch Balance
On The Minute x 8, building in weight
1 Snatch Pull + 1 Low Hang Power Snatch + 1 Squat Snatch
WOD
For Time:
3 Rounds of:
6 Power Snatch (95/65)
9 Overhead Squats
12 Deadlifts (95/65)
Directly into 3 Rounds of:
3 Power Snatch (115/85)
6 Overhead Squats
9 Deadlifts (115/85)