Skill
Clean & Jerk
On The 2min x 5 Sets
3 Power Cleans & 3 Push Jerks
Set 1 @ 55%, set 2 @ 60%, set 3 @ 65%, set 4 - build, set 5 - build
On The Minute x 5
1 Squat Clean & 1 Split Jerk
Min 1 @ 65%, min 2 @ 70%, min 3 @ 70%, min 4 @ 75%, min 5 @ 75%
WOD
400m Run
10 Power Cleans (135/95)
500/400m Row
10 Push Jerks
Clean & Jerk
On The 2min x 5 Sets
3 Power Cleans & 3 Push Jerks
Set 1 @ 55%, set 2 @ 60%, set 3 @ 65%, set 4 - build, set 5 - build
On The Minute x 5
1 Squat Clean & 1 Split Jerk
Min 1 @ 65%, min 2 @ 70%, min 3 @ 70%, min 4 @ 75%, min 5 @ 75%
WOD
400m Run
10 Power Cleans (135/95)
500/400m Row
10 Push Jerks