Skill
Wall Walks - Not For Time (10-15min cap)
30 Wall Walks (nose + knees to wall)
WOD
AMRAP 16
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Wall Walks - Not For Time (10-15min cap)
30 Wall Walks (nose + knees to wall)
WOD
AMRAP 16
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders