Strength
Meathead Monday
3 Sets of:
10 Bench Press (40-50%)
10 Empty Barbell Curls
10 Bent Over Rows (supinated)
WOD
3 Rounds For Time:
30/24 calorie Bike or Row
20 Lateral Box Step Ups (10 right, 10 left)
10 Squat Cleans (135/95)
Meathead Monday
3 Sets of:
10 Bench Press (40-50%)
10 Empty Barbell Curls
10 Bent Over Rows (supinated)
WOD
3 Rounds For Time:
30/24 calorie Bike or Row
20 Lateral Box Step Ups (10 right, 10 left)
10 Squat Cleans (135/95)