Strength
Strict Press
15mins to find 1 Rep Max
WOD
AMRAP 20
10 Push Press (95/65)
10 American Kettlebell Swings (53/35)
10 Box Jumps (24/20)
Strict Press
15mins to find 1 Rep Max
WOD
AMRAP 20
10 Push Press (95/65)
10 American Kettlebell Swings (53/35)
10 Box Jumps (24/20)