Strength
Front Squat/Back Squat
On the 2min30sec x 4 Sets
Set 1 - 2 Front Squats
Set 2 - 3 Back Squats
@ 88% of Front Squat 1 Rep Max
WOD
AMRAP 7
Double Unders (PRACTICE!) on the minute to include the 0:00 (start)
5 Toes To Bar or Knee Raises
Rest 5 minutes
AMRAP 5
5 Chest To Bar Pull UPs
5 HRPU
Front Squat/Back Squat
On the 2min30sec x 4 Sets
Set 1 - 2 Front Squats
Set 2 - 3 Back Squats
@ 88% of Front Squat 1 Rep Max
WOD
AMRAP 7
Double Unders (PRACTICE!) on the minute to include the 0:00 (start)
5 Toes To Bar or Knee Raises
Rest 5 minutes
AMRAP 5
5 Chest To Bar Pull UPs
5 HRPU