Strength
Front Squat/Back Squat
On The 2min x 6 rounds
@ 85% of Front Squat 1RM
Set 1 - 2 Front Squats
Set 2 - 4 Back Squats
WOD
The 300
For Time
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Single Arm Dumbbell Snatches (35/25)
25 Pull Ups
Front Squat/Back Squat
On The 2min x 6 rounds
@ 85% of Front Squat 1RM
Set 1 - 2 Front Squats
Set 2 - 4 Back Squats
WOD
The 300
For Time
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Single Arm Dumbbell Snatches (35/25)
25 Pull Ups