Strength
Strict Press
5 @ 60
5 @ 65
3 @70
3 @ 75
1 @85
Super Set with 30sec Handstand hold or 2 Wall Walks or Handstand Walk
WOD
On The 6min x 3 sets
21/15 cal Bike
12 Single Dumbbell Box Step Over (20", 35/25)
21/15 cal Row
Strict Press
5 @ 60
5 @ 65
3 @70
3 @ 75
1 @85
Super Set with 30sec Handstand hold or 2 Wall Walks or Handstand Walk
WOD
On The 6min x 3 sets
21/15 cal Bike
12 Single Dumbbell Box Step Over (20", 35/25)
21/15 cal Row