WOD
Active Recovery
8min Bike/Row for Calories
3 Giant Sets (1-2mins rest between):
16 Reverse Lunge Steps with Kettlebell
100m Farmer Carry (50m right, 50m left)
30 Banded Good Mornings
30 Air Squats
Single set of 50 Glute Bridges w/feet on 45lb plate
Active Recovery
8min Bike/Row for Calories
3 Giant Sets (1-2mins rest between):
16 Reverse Lunge Steps with Kettlebell
100m Farmer Carry (50m right, 50m left)
30 Banded Good Mornings
30 Air Squats
Single set of 50 Glute Bridges w/feet on 45lb plate