Strength
Front Squat/Back Squat
On the 1:45 x 8 sets
Set 1 - 2 Front Squats
Set 2 - 4 Back Squats
@ 82% of Front Squat 1RM
WOD
"Freddie's Revenge"
5 Rounds For Time
5 Shoulder To Overhead (115/85)
10 Burpee Box Jump Over (24/20)
Front Squat/Back Squat
On the 1:45 x 8 sets
Set 1 - 2 Front Squats
Set 2 - 4 Back Squats
@ 82% of Front Squat 1RM
WOD
"Freddie's Revenge"
5 Rounds For Time
5 Shoulder To Overhead (115/85)
10 Burpee Box Jump Over (24/20)