Skill
Agility Drills
On The 2min x 40mins (4 rounds)
*Shuttle run/sandbag toss
*Agility ladder (on floor) foot work
*Lateral hurdle jumps
*1min30sec America kettlebell swings
*V-up hold 1min
Agility Drills
On The 2min x 40mins (4 rounds)
*Shuttle run/sandbag toss
*Agility ladder (on floor) foot work
*Lateral hurdle jumps
*1min30sec America kettlebell swings
*V-up hold 1min