Skill
Odd Object Conditioning
3 rounds - rest 1min between rounds
7/5 High Box Jump Overs
5 Sandbag/D-ball Cleans over the shoulder (35/30)
Box Push down & back on turf
WOD
10 Wall Balls, 12/10 calories (bike/row)
20 Wall Balls, 12/10 calories
30 Wall Balls, 12/10 calories
40 Wall Balls, 12/10 calories
50 Wall Balls, 12/10 calories
Odd Object Conditioning
3 rounds - rest 1min between rounds
7/5 High Box Jump Overs
5 Sandbag/D-ball Cleans over the shoulder (35/30)
Box Push down & back on turf
WOD
10 Wall Balls, 12/10 calories (bike/row)
20 Wall Balls, 12/10 calories
30 Wall Balls, 12/10 calories
40 Wall Balls, 12/10 calories
50 Wall Balls, 12/10 calories