Skill
Snatch Technical Work
Block Snatch High Pull (from plates on floor)
3 @ 60%
3 @ 65%
3 @ 70%
Power Snatch - focusing on catch position
2 reps On The Minute x 8
Set 1 @ 50%, set 2 @ 53%, set 3 @ 56%, set 4 @ 59%, set 5 @ 62%, set 6 @ 65%, set 7 @ 65%, set 8 @ 65%
WOD
AMRAP 10
20 single arm dumbbell snatch (35/25)
15 calorie row
10 ring dips
5 chest to bar pull ups
Snatch Technical Work
Block Snatch High Pull (from plates on floor)
3 @ 60%
3 @ 65%
3 @ 70%
Power Snatch - focusing on catch position
2 reps On The Minute x 8
Set 1 @ 50%, set 2 @ 53%, set 3 @ 56%, set 4 @ 59%, set 5 @ 62%, set 6 @ 65%, set 7 @ 65%, set 8 @ 65%
WOD
AMRAP 10
20 single arm dumbbell snatch (35/25)
15 calorie row
10 ring dips
5 chest to bar pull ups