Skill
Gymnastics Push/Aerobic Conditioning
On The 2min x 8 sets (4 each)
Set 1 - 200m Run (sprint, time remaining is rest)
Set 2 - Max Strict Handstand Push Ups
WOD
21 - 18 - 15 - 12 - 9
American Kettlebell Swings (53/35)
Thrusters (75/55)
Gymnastics Push/Aerobic Conditioning
On The 2min x 8 sets (4 each)
Set 1 - 200m Run (sprint, time remaining is rest)
Set 2 - Max Strict Handstand Push Ups
WOD
21 - 18 - 15 - 12 - 9
American Kettlebell Swings (53/35)
Thrusters (75/55)