Skill
Snatch Barbell Cycling
Warm Up:
5 x 3 Sotts Press
3 x 3 Snatch Drop
Then...
On The Minute x 5
5 Touch and Go Snatch Squat (at a weight you can keep moving and not miss a rep)
CFL - Power Snatch
WOD
AMRAP 12
10 Hand Release Push Ups
20 Double Unders
2 Rope Climbs
Snatch Barbell Cycling
Warm Up:
5 x 3 Sotts Press
3 x 3 Snatch Drop
Then...
On The Minute x 5
5 Touch and Go Snatch Squat (at a weight you can keep moving and not miss a rep)
CFL - Power Snatch
WOD
AMRAP 12
10 Hand Release Push Ups
20 Double Unders
2 Rope Climbs