Strength
Deadlift
3 @ 70%
1 @ 75%
3 @ 70%
1 @ 80%
3 @ 70%
1 @ 85%
WOD
On The 5min x 5 Rounds
400m Run (500m row)
10/7 Cal Row or Bike
10 Toes To Bar
*Rest during any remaining time
Deadlift
3 @ 70%
1 @ 75%
3 @ 70%
1 @ 80%
3 @ 70%
1 @ 85%
WOD
On The 5min x 5 Rounds
400m Run (500m row)
10/7 Cal Row or Bike
10 Toes To Bar
*Rest during any remaining time