Partner WOD - Teams of 2 For Time
40 - 30 - 20
Synchronized Single Arm Dumbbell Thrusters (50/35)
Synchronized Hand Release Push Ups
Then...
2,000m Row, split (1 partner work, 1 partner rest)
or
3 mile Bike, split (1 partner work, 1 partner rest)
Directly into...
25 Synchronized Burpees
400m Run
40 - 30 - 20
Synchronized Single Arm Dumbbell Thrusters (50/35)
Synchronized Hand Release Push Ups
Then...
2,000m Row, split (1 partner work, 1 partner rest)
or
3 mile Bike, split (1 partner work, 1 partner rest)
Directly into...
25 Synchronized Burpees
400m Run