Active Recovery WOD
EMOM30 Double Tabata - 40sec work, 20sec rest
Minute 1 - Machine calories
Minute 2 - Russian Kettlebell Swings
Minute 3 - Abmat Sit Ups
Minute 4 - Plate Jumps (45's)
Minute 5 - Dumbbell Hang Clean/Jerk (30/20)
EMOM30 Double Tabata - 40sec work, 20sec rest
Minute 1 - Machine calories
Minute 2 - Russian Kettlebell Swings
Minute 3 - Abmat Sit Ups
Minute 4 - Plate Jumps (45's)
Minute 5 - Dumbbell Hang Clean/Jerk (30/20)