Accessory Work
Abdominal/Glute Super Set
16 - 1min Intervals
1min - Hollow Rock
1min - Glute Bridge
1min - Abmat Situp
1min - Lunge Walk w/dumbbell front rack
WOD
21 - 15 - 9
Push Press (95/65)
Deadlift (95/65)
Abdominal/Glute Super Set
16 - 1min Intervals
1min - Hollow Rock
1min - Glute Bridge
1min - Abmat Situp
1min - Lunge Walk w/dumbbell front rack
WOD
21 - 15 - 9
Push Press (95/65)
Deadlift (95/65)