Strength
Deadlift
5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
10 @ 60%
Super Set with 10 PVC + Lite Band Lat Pull Down on pull up rig
WOD
4 Rounds for Time
400m Run (500m row if raining)
20 Hang Power Clean (75/55)
15 Chest to Bar Pull Up
CrossFit Lite
400m Run
20 Hang Power Clean (65/45)
15 Ring Row
Deadlift
5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
10 @ 60%
Super Set with 10 PVC + Lite Band Lat Pull Down on pull up rig
WOD
4 Rounds for Time
400m Run (500m row if raining)
20 Hang Power Clean (75/55)
15 Chest to Bar Pull Up
CrossFit Lite
400m Run
20 Hang Power Clean (65/45)
15 Ring Row