Skill
Pulling/Rowing - 6 rounds
1min lite row & 3 Bar Muscle UPs or 6 Chest to Bar or 10 Pull UPs or 10 Seated Ring Rows
WOD
Descending Ladder
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Wall Balls (20/14), Sit Ups, Alternating Box Step Ups (24/20) w/ 1 dumbbell (50/35)
15 Double Unders after each set (30 singles)
Pulling/Rowing - 6 rounds
1min lite row & 3 Bar Muscle UPs or 6 Chest to Bar or 10 Pull UPs or 10 Seated Ring Rows
WOD
Descending Ladder
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Wall Balls (20/14), Sit Ups, Alternating Box Step Ups (24/20) w/ 1 dumbbell (50/35)
15 Double Unders after each set (30 singles)