Active Recovery WOD
TABATA
20sec work, 10sec rest x 8 rounds of each movement
8 rounds - Row for calories
8 rounds - Hollow Rock
8 rounds - Bicep Curls (empty barbell)
8 rounds - Russian Twists w/Med Ball - heels on the ground
8 rounds - Push Ups
8 rounds - Shuttle Run
TABATA
20sec work, 10sec rest x 8 rounds of each movement
8 rounds - Row for calories
8 rounds - Hollow Rock
8 rounds - Bicep Curls (empty barbell)
8 rounds - Russian Twists w/Med Ball - heels on the ground
8 rounds - Push Ups
8 rounds - Shuttle Run