GPP 7/30

Strength

Back Squat

E2MOM x 8

3 Back Squats @ 75%
Super Set with 5 Strict Toes To Bar

WOD - AMRAP 12

21 American Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (Alternating legs)
7 Push Jerk (135/95)

CF Lite AMRAP 12

21 American Kettlebell Swings
14 Kettlebell Reverse Lunge (Alternate legs)
7 Push Press (95/45)