Strength
Snatch
Warm up with 3 X 3 Hang Snatch High Pull
7 X 1 of 1 Power Snatch & 1 Hang Snatch
Set 1 @ 40%
Set 2 @ 45%
Set 3 @ 50%
Set 4 @ 55%
Set 5 @ 55%
Set 6 @ 60%
Set 7 @ 60%
WOD
4 Rounds For Time
8 Hang Power Snatch
20 Mountain Climbers
Snatch
Warm up with 3 X 3 Hang Snatch High Pull
7 X 1 of 1 Power Snatch & 1 Hang Snatch
Set 1 @ 40%
Set 2 @ 45%
Set 3 @ 50%
Set 4 @ 55%
Set 5 @ 55%
Set 6 @ 60%
Set 7 @ 60%
WOD
4 Rounds For Time
8 Hang Power Snatch
20 Mountain Climbers