SKILL
Pull/Row On The Minute x 12
Minute 1 - Strict Chin Ups
Minute 2 - max calories Row
WOD
3 Rounds for Time
15 Shoulder To Overhead (95/65)
30 Double Unders
15 Chest To Bar Pull Ups
30 Double Unders
Pull/Row On The Minute x 12
Minute 1 - Strict Chin Ups
Minute 2 - max calories Row
WOD
3 Rounds for Time
15 Shoulder To Overhead (95/65)
30 Double Unders
15 Chest To Bar Pull Ups
30 Double Unders