GPP 7/18

Recovery WOD

AM classes- row
PM classes - run

800m jog/1000m row
5 rounds of:
5 Supinated Ring Row (feet elevated)
7 Hand Release Pushups
9 calorie bike

Then...

400m jog/500m row
3 rounds of:
5 Supinated Ring Rows
7 Hand Release Pushups
9 calorie bike

Then...

200m jog/250m row
1 round of:
5 Supinated Ring Row (feet elevated)
7 Hand Release Pushups
9 calorie bike