STRENGTH
DB Clean/Jerk Cycling - Unbroken Sets
20 Alternating DB Clean/Jerk (40/25)
- 5 right, 5 left, 5 right, 5 left
12 Alternating DB Clean/Jerk
- 4 right, 4 left, 4 right, 4 left
8 Alternating DB Clean/Jerk
- 4 right, 4 left
*20 Abmat situps after each set
WOD
10 - 1 Toes To Bar: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
1-10 American Kettlebell Swings: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
DB Clean/Jerk Cycling - Unbroken Sets
20 Alternating DB Clean/Jerk (40/25)
- 5 right, 5 left, 5 right, 5 left
12 Alternating DB Clean/Jerk
- 4 right, 4 left, 4 right, 4 left
8 Alternating DB Clean/Jerk
- 4 right, 4 left
*20 Abmat situps after each set
WOD
10 - 1 Toes To Bar: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
1-10 American Kettlebell Swings: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10