STRENGTH
EMOM 12
2x Hang Power Snatch @ 60%
8min AMRAP
Ascending Ladder
2 Alternating Dumbbell Power Snatch (50/35)
2 Box Jumps (30/24)
4 Alternating Dumbbell Power Snatch
4 Box Jumps
6 Alternating Dumbbell Power Snatch
6 Box Jumps
8 Alternating Dumbbell Power Snatch
8 Box Jumps
10 Alternating Dumbbell Power Snatch
10 Box Jumps
And so on...
EMOM 12
2x Hang Power Snatch @ 60%
8min AMRAP
Ascending Ladder
2 Alternating Dumbbell Power Snatch (50/35)
2 Box Jumps (30/24)
4 Alternating Dumbbell Power Snatch
4 Box Jumps
6 Alternating Dumbbell Power Snatch
6 Box Jumps
8 Alternating Dumbbell Power Snatch
8 Box Jumps
10 Alternating Dumbbell Power Snatch
10 Box Jumps
And so on...