STRENGTH
Front Squat - Stamina
4 rounds of 9 unbroken Front Squats @ 60%
*rest as needed after each round - adapt weight if needed to go unbroken
WOD
3 Rounds
40/30 Calorie Row OR 30/22 Calorie Bike
20 Burpees Over Ball
20 D-ball Cleans over shoulder (50/30)
Front Squat - Stamina
4 rounds of 9 unbroken Front Squats @ 60%
*rest as needed after each round - adapt weight if needed to go unbroken
WOD
3 Rounds
40/30 Calorie Row OR 30/22 Calorie Bike
20 Burpees Over Ball
20 D-ball Cleans over shoulder (50/30)