WOD
TEAM OF 2 FOR TIME
100m run
20 Med Ball Situps
30 synchro Burpees
20 Ground to OH w/Plate (25/15)
30 DU (each) or 60 SU (each)
20 Ground to OH w/Plate
30 synchro Burpees
20 Med Ball Situps
100m run each
TEAM OF 2 FOR TIME
100m run
20 Med Ball Situps
30 synchro Burpees
20 Ground to OH w/Plate (25/15)
30 DU (each) or 60 SU (each)
20 Ground to OH w/Plate
30 synchro Burpees
20 Med Ball Situps
100m run each