GPP 6/26

Strength 

Snatch

OT2 x 5 sets
1 high hang snatch (power or full) from pockets
1 hang snatch (knees)
1 snatch (floor)

set 1 @ 55%
set 2 @ 60%
set 3 @ 65%
set 4 @ 70%
set 5 @ 75%

CFL OT2 x 5
3 power snatch (2 hang + 1 from floor)

WOD

8 min ascending ladder

3 T2B
20 DU
6 T2B
20 DU
9 T2B
20 DU
12 T2B
20 DU
15 T2B
20 DU
ascending by 3 reps on T2B

CFL knee raises with singles