Strength
Deadlift 1RM
*NO dropping from top
20 mins to find 1RM
warm up with ...
3x50%
3 @60%
2 @70%
2 @80%
then singles to 1RM
WOD
AMRAP 15
12 deadlifts (95/65)
9 hang power cleans
6 S2OH
Deadlift 1RM
*NO dropping from top
20 mins to find 1RM
warm up with ...
3x50%
3 @60%
2 @70%
2 @80%
then singles to 1RM
WOD
AMRAP 15
12 deadlifts (95/65)
9 hang power cleans
6 S2OH