Strength
20 mins to find 1 RM Clean and Jerk
CFL/Newbs:
OTM x 5
1 power clean + 1 front squat + 1 push jerk
OTM x 5
1 squat clean + 1 front squat
WOD
AMRAP 8
6 burpees
10 russian KBS (70/53)
20 mins to find 1 RM Clean and Jerk
CFL/Newbs:
OTM x 5
1 power clean + 1 front squat + 1 push jerk
OTM x 5
1 squat clean + 1 front squat
WOD
AMRAP 8
6 burpees
10 russian KBS (70/53)