Active Recovery
3 giant sets
2 min row
10 front abdomincal contractions
supinated barbell row (light)
max ring push ups (pushups on 25s)
25 GHD or weighted sit ups
200m jog
3 giant sets
2 min row
10 front abdomincal contractions
supinated barbell row (light)
max ring push ups (pushups on 25s)
25 GHD or weighted sit ups
200m jog