Strength
Snatch
From 0:00-5:00
2 snatch grip push jerk (behind neck)
1 snatch balance (drop to squat)
From 5:00-10:00
5x1 squat snatch
From 10:00-15:00
build to a moderate squat snatch over 5 lifts
WOD
AMRAP 9
10 hang squat snatch (75/55)
30 DU
Snatch
From 0:00-5:00
2 snatch grip push jerk (behind neck)
1 snatch balance (drop to squat)
From 5:00-10:00
5x1 squat snatch
From 10:00-15:00
build to a moderate squat snatch over 5 lifts
WOD
AMRAP 9
10 hang squat snatch (75/55)
30 DU