Skill
Pulling Gymnastics/Run Intervals
Every 3 mins for 5 sets
10 TTB
1-2 BMU
100m run sprint
WOD
"Nate"
AMRAP 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Americam Kettlebell swings (70/53)
Pulling Gymnastics/Run Intervals
Every 3 mins for 5 sets
10 TTB
1-2 BMU
100m run sprint
WOD
"Nate"
AMRAP 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Americam Kettlebell swings (70/53)