GPP 6/3

Strength 

OTM x 10 alternating
min 1: 15/12 cal row
min 2: 5-4-3-2-1 deadlift @ 70%

WOD

15 power cleans
80m row/20 cal bike
10 power cleans
400m row/15 cal bike
5 power cleans
200m row/10 cal bike