Strength
Snatch
OT2 x 8
10 x 1 arm db snatch (alternate after 5)
*superset strict chin ups x 5
WOD
3 RFT
40 DU
20 DB HC/J
40 DU
20/15 cal row/bike
Snatch
OT2 x 8
10 x 1 arm db snatch (alternate after 5)
*superset strict chin ups x 5
WOD
3 RFT
40 DU
20 DB HC/J
40 DU
20/15 cal row/bike