GPP 4/9

Strength

Back Squat

7 Front Squat + 13 Back Squat @ 50% of 1RM Front Squat
3 Sets-- rest 2-3 mins

WOD

3 RFT
400m run
30 WBS (20/14)
20 DB HCJ (50/35)
*switch every 5 reps