StrengthÂ
Deadlift
OT2 x 6 sets
3 @ 70%
1 @ 77%
3 @ 70%
1 @ 82%
3 @ 70%
1 @ 87%
rest as needed
10 @ 65%
WOD
21-15-9
Deadlift (225/155 lb)
Handstand Push-Ups
Deadlift
OT2 x 6 sets
3 @ 70%
1 @ 77%
3 @ 70%
1 @ 82%
3 @ 70%
1 @ 87%
rest as needed
10 @ 65%
WOD
21-15-9
Deadlift (225/155 lb)
Handstand Push-Ups