Skill
Strict HSPU (scaled: box or stinkbug pushups)
1 min of work/1 minute of rest
:45 sec of work/ :45 sec of rest
:30 sec of work/ :30 sec of rest
*for total reps!
WOD
AMRAP 18
2-4-6-8-10-12 ascending by 2...
Med Ball Clean
TTB
Burpee to plate (45)
Accessory
2k row for time
Strict HSPU (scaled: box or stinkbug pushups)
1 min of work/1 minute of rest
:45 sec of work/ :45 sec of rest
:30 sec of work/ :30 sec of rest
*for total reps!
WOD
AMRAP 18
2-4-6-8-10-12 ascending by 2...
Med Ball Clean
TTB
Burpee to plate (45)
Accessory
2k row for time