Strength
Bench Press
5 @ 70%
5 @ 70%
3 @ 80%
3 @ 85%
1 @ 90%
*superset with PVC lat pull downs- 8 reps with perfect form!
WOD
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Bench Press
5 @ 70%
5 @ 70%
3 @ 80%
3 @ 85%
1 @ 90%
*superset with PVC lat pull downs- 8 reps with perfect form!
WOD
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest