Recovery WOD
400m lite run
3 rounds NFT:
:45 plank hold
:45 superman rocks
:45 worm pushups
down dog hold
pigeon pose
stretch/roll
Alternative WOD
50 cal bike
3 sets of:
10 supinated ring rows
10 barbell rows (bent over)
10 box dips
10 bulgarian split squats (10 each leg)
400m lite run
3 rounds NFT:
:45 plank hold
:45 superman rocks
:45 worm pushups
down dog hold
pigeon pose
stretch/roll
Alternative WOD
50 cal bike
3 sets of:
10 supinated ring rows
10 barbell rows (bent over)
10 box dips
10 bulgarian split squats (10 each leg)