Strength
Strict Press
5-5-3-3-1-1
1-2 mins rest between
60%-65%-70%-75%-80%-85%
*superset with L Sit hold between boxes
WOD
"Annie"
50-40-30-20-10
(100-80-60-40-20) (singles)
Double Unders
Abmat Sit Ups
Strict Press
5-5-3-3-1-1
1-2 mins rest between
60%-65%-70%-75%-80%-85%
*superset with L Sit hold between boxes
WOD
"Annie"
50-40-30-20-10
(100-80-60-40-20) (singles)
Double Unders
Abmat Sit Ups