Strength
1 Power Clean + 1 Push Press + 1 Split Jerk
every 90s for 8 sets
*superset with 10 empty barbell curls
WOD
Buy In: 50 hollow rock
then...
2 Rounds
400m run
20 box jumps (30/24)
20 deadlifts (185/105)
Cash Out: 50 hollow rocks
1 Power Clean + 1 Push Press + 1 Split Jerk
every 90s for 8 sets
*superset with 10 empty barbell curls
WOD
Buy In: 50 hollow rock
then...
2 Rounds
400m run
20 box jumps (30/24)
20 deadlifts (185/105)
Cash Out: 50 hollow rocks